Crystals
for Grounding —
Hematite, Smoky Quartz, and Black Tourmaline help to ground your
energies and connect you to Mother Earth (also known as Earthing)
when you feel spacey, scattered, or unfocused. Hold your preferred
crystal(s) in your receptive/non-dominant hand. Take a few deep
breaths to help you center and ground your body into the present
moment.
Simple Grounding Meditation: Hold your grounding crystal(s) in your receptive/non-dominant hand. Sit or stand with your feet flat on the ground. Take a deep breath and exhale. Visualize your feet growing roots that go deeper and deeper into the Earth with each breath. When your roots reach the center of the Earth, visualize the golden energy of the Earth going up through your roots, through your feet, and filling your body. When you are ready, bring your roots back up through the Earth and back into the soles of your feet. Slowly return to consciousness. -- This is a quick visualization that you can do any time, any where that you feel ungrounded or uneasy about a situation.
MORE INFO: http://www.crystalguidance.com/crystaltip/grounding.html
Simple Grounding Meditation: Hold your grounding crystal(s) in your receptive/non-dominant hand. Sit or stand with your feet flat on the ground. Take a deep breath and exhale. Visualize your feet growing roots that go deeper and deeper into the Earth with each breath. When your roots reach the center of the Earth, visualize the golden energy of the Earth going up through your roots, through your feet, and filling your body. When you are ready, bring your roots back up through the Earth and back into the soles of your feet. Slowly return to consciousness. -- This is a quick visualization that you can do any time, any where that you feel ungrounded or uneasy about a situation.
MORE INFO: http://www.crystalguidance.com/crystaltip/grounding.html
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